Seems that I'm the "link" dude this week. I like this site for good execution of techniques but, keep in mind that it's for bodybuilders so, I'd go much lighter in weight...
I used this site as a resource after I had back surgery. The doctor told me I'd never run or compete in jujitsu tourneys again. He said I'd lose as much as 80% of my flexibility...I think that he knew what he was doing when he told me this...motivating me to prove him wrong. Just keep at it and find out just how amazing the human body (in God's image) is.
http://www.ast-ss.com/training/exerc...=Shoulder&pn=1
This site has some really good suppliments as well.
Good luck with the rehab.