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Forum: Health and Fitness

Health and Fitness tips for the Martial Artist

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Healthy Shake and Smoothie Recipes

    Started by Bob Hubbard, 05-01-2006
    • Replies: 8
    • Views: 10,465
    10-23-2013 Go to last post
  3. Sticky Thread Sticky: Disclaimer

    Started by Bob Hubbard, 05-01-2006
    • Replies: 0
    • Views: 8,012
    05-01-2006 Go to last post
  4.   Normal Threads  

    • Replies: 5
    • Views: 16,317
    03-20-2010 Go to last post
  1. boosting the energy level

    Started by madeku, 08-08-2009
    • Replies: 10
    • Views: 13,376
    12-23-2013 Go to last post
  2. P90X and Tony Horton's "Kenpo X"

    Started by dankenpo, 01-24-2011
    • Replies: 8
    • Views: 12,806
    01-26-2011 Go to last post
    • Replies: 13
    • Views: 12,765
    03-26-2008 Go to last post
  3. How to become more limber!

    Started by acq111, 01-22-2007
    2 Pages
    1 2
    • Replies: 26
    • Views: 12,357
    04-05-2007 Go to last post
  4. fit and (very) strong with 64

    Started by Lenny, 10-23-2013
    • Replies: 10
    • Views: 8,367
    10-29-2013 Go to last post
  5. diet stuff

    Started by thedan, 03-14-2007
    4 Pages
    1 2 3 ... 4
    • Replies: 71
    • Views: 7,812
    06-04-2007 Go to last post
  6. Friends don't let friends do cardio

    Started by Lenny, 04-11-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 6,428
    06-01-2012 Go to last post
  7. P90x or IKCA training course?

    Started by Mr.Strobel, 04-23-2010
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 6,227
    07-30-2010 Go to last post
  8. Poll Poll: Coffee, Tea or other? What do you drink and how?

    Started by Bob Hubbard, 05-25-2007
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 6,085
    05-15-2011 Go to last post
  9. Flexibilty

    Started by Miyu, 06-30-2006
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 5,435
    06-26-2010 Go to last post
  10. good place to get dit da jow

    Started by madeku, 04-16-2010
    • Replies: 10
    • Views: 5,360
    04-24-2010 Go to last post
    • Replies: 46
    • Views: 5,073
    04-28-2008 Go to last post
    • Replies: 13
    • Views: 4,997
    05-29-2006 Go to last post
  11. DDP Yoga

    Started by Bob Hubbard, 01-08-2013
    • Replies: 7
    • Views: 4,929
    03-12-2013 Go to last post
  12. Losing weight on a budget

    Started by Bob Hubbard, 05-25-2007
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 4,872
    09-25-2007 Go to last post
  13. Shoes??

    Started by kenposcorpion, 01-10-2010
    2 Pages
    1 2
    • Replies: 33
    • Views: 4,584
    01-17-2010 Go to last post
  14. 8 week challenge

    Started by Mr.Strobel, 01-18-2010
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 4,580
    03-15-2010 Go to last post
  15. Blood glucose (sugar) and diabetes

    Started by parkerkarate, 10-10-2006
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 4,549
    11-09-2006 Go to last post
  16. Deck of Cards Workout

    Started by Lenny, 08-15-2011
    burpee, exercise
    • Replies: 5
    • Views: 4,534
    08-15-2011 Go to last post

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