Results 1 to 2 of 2

Thread: Fighting Endurance Programs..

  1. #1
    Juggernaut is offline
    KenpoTalk
    Adv. Yellow Belt
    Join Date
    Apr 2007
    Location
    Joplin, Missouri
    Posts
    86
    Thanks
    43
    Thanked 27 Times in 18 Posts

    Default Fighting Endurance Programs..

    http://www.t-nation.com/readTopic.do?id=1462189

    http://www.t-nation.com/readTopic.do?id=1083869

    The first article is the Full Throttle Program....
    The second article is the Hammer Down Endurance Program...


    I hope you guys like them...

  2. #2
    Dharma_Punk is offline
    KenpoTalk
    Adv. Yellow Belt
    Join Date
    Apr 2007
    Location
    Ohio
    Posts
    87
    Thanks
    25
    Thanked 19 Times in 12 Posts

    Default Re: Fighting Endurance Programs..

    Looks like a good program to me. It's essentialy HIIT (High Intensity Interval Training) done with a variety of different exercises, but the concept is the same. I've not tried this program in particular, but I'm a huge fan of HIIT and Tabata protocals. To these two good articals I will add these from rosstraining.com.
    Work Capacity 101
    Tabata Intervals
    Roadwork
    Oh, and if you need motivation, check out this video: Hardcore
    "Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both....and surpass the result." - Tien T'ai
    "If you train very hard, you will be very good." - Remy Presas

Remove Ads

Sponsored Links

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Fighting vs. Sparring
    By amylong in forum Kenpo General
    Replies: 52
    Last Post: 08-09-2011, 09:31 PM
  2. Why I hate TMA, Point Fighting, Belts, and Fat Guys By Antonio Graceffo
    By MT Post Bot in forum KenpoTalk E-Zine Articles
    Replies: 8
    Last Post: 02-25-2011, 06:26 PM
  3. MT: Kenpo and UFC style fighting
    By MT Post Bot in forum Kenpo From Other Boards
    Replies: 12
    Last Post: 04-19-2007, 05:04 PM
  4. Seminars: Hawaiian Kenpo Fighting Secrets
    By The Perk in forum Events
    Replies: 0
    Last Post: 03-22-2007, 11:46 AM
  5. Church Programs
    By Celtic_Crippler in forum Kenpo General
    Replies: 10
    Last Post: 12-13-2006, 05:43 PM