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Forum: Health and Fitness

Health and Fitness tips for the Martial Artist

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Healthy Shake and Smoothie Recipes

    Started by Bob Hubbard, 05-02-2006
    • Replies: 8
    • Views: 8,252
    10-23-2013 Go to last post
  3. Sticky Thread Sticky: Disclaimer

    Started by Bob Hubbard, 05-02-2006
    • Replies: 0
    • Views: 6,225
    05-02-2006 Go to last post
  4.   Normal Threads  

    • Replies: 3
    • Views: 3,643
    07-17-2018 Go to last post
    • Replies: 7
    • Views: 2,036
    10-04-2016 Go to last post
  1. Spring in your step

    Started by nelson, 11-02-2014
    • Replies: 7
    • Views: 3,251
    01-04-2016 Go to last post
  2. How to train the forearms

    Started by Star Dragon, 12-18-2015
    • Replies: 12
    • Views: 1,152
    12-28-2015 Go to last post
  3. Power Training for Kenpo

    Started by Star Dragon, 09-27-2015
    • Replies: 4
    • Views: 2,720
    09-29-2015 Go to last post
  4. Do you practice Wu Chi ?

    Started by nelson, 07-20-2015
    • Replies: 7
    • Views: 2,359
    09-20-2015 Go to last post
    • Replies: 15
    • Views: 2,767
    09-19-2015 Go to last post
  5. Do you practice Isometrics ?

    Started by nelson, 07-21-2015
    • Replies: 7
    • Views: 1,299
    07-21-2015 Go to last post
  6. boosting the energy level

    Started by madeku, 08-08-2009
    • Replies: 10
    • Views: 13,051
    12-23-2013 Go to last post
  7. The first 20 minutes

    Started by J-squared, 05-21-2012
    • Replies: 5
    • Views: 2,098
    12-23-2013 Go to last post
  8. Bnefits of visual;ization

    Started by nelson, 01-10-2013
    • Replies: 9
    • Views: 2,038
    12-20-2013 Go to last post
  9. fit and (very) strong with 64

    Started by Lenny, 10-23-2013
    • Replies: 10
    • Views: 7,868
    10-29-2013 Go to last post
  10. Weight Training for martial arts

    Started by dhajzus, 08-16-2013
    • Replies: 5
    • Views: 1,810
    08-20-2013 Go to last post
    • Replies: 0
    • Views: 992
    07-17-2013 Go to last post
    • Replies: 2
    • Views: 2,615
    05-07-2013 Go to last post
  11. DDP Yoga

    Started by Bob Hubbard, 01-09-2013
    • Replies: 7
    • Views: 4,465
    03-12-2013 Go to last post
  12. BJJ Animal Drills

    Started by punisher73, 12-06-2012
    • Replies: 2
    • Views: 1,474
    12-06-2012 Go to last post
  13. Reps Vs Weight

    Started by Frank222, 11-21-2012
    • Replies: 14
    • Views: 1,752
    11-25-2012 Go to last post
  14. Judo Burpees

    Started by J Ellis, 04-23-2012
    • Replies: 11
    • Views: 3,242
    11-22-2012 Go to last post
  15. Useful Links for Nutrition

    Started by NoDak13, 03-20-2012
    • Replies: 1
    • Views: 1,503
    11-19-2012 Go to last post

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