Unwinding Pendulum (Front- Right Kick / Right Punch Combination)
1. An attacker at 12 o'clock comes at you with a right kick.

2. From a right neutral bow facing 12 o'clock, step your right foot to 6 o'clock into left front twist stance as you execute a right downward block to the outside of your attacker's right kick. (Your left hand should be checking at your solar plexus.

3. As your attacker follows up with a right punch, pivot clockwise into a left neutral bow facing 12 o'clock while executing a left inward block to the outside of your attacker's right arm.

4. Execute a right front crossover sweeping kick to the back of your attacker's left knee. Plant into the twist stance as you execute a right underhand claw to your attacker's groin from the rear. (Your left hand will check your attacker's arms horizontally at the elbow.)

5. Pivot counterclockwise and execute a right back scoop kick to your attacker's groin. From the point of contact with the kick, plant your right foot back to 4:30 so that your right leg buckles to the inside of your attacker's right leg. As you buckle, simultaneously execute a right outward palm strike to your attacker's left kidney.

6. Switch your legs. Bring your right back to your left and immediately slide your left foot to 1:30 into a left reverse bow to buckle the inside of your attacker's left knee. As you buckle, execute a left outward elbow strike to the back of your attacker's head simultaneous with a right inward palm strike to your attacker's right kidney.

7. Execute a left front crossover to 7:30. Unwind and execute a right inward inverted backfist to your attacker's right temple.

8. Continue to cross out to 7:30.