Twirling Sacrifice (Full Nelson)
1. An attacker at 6 o'clock puts you in a full nelson.

2. Stiffen your body and force your neck back. (This will cause your attacker to concentrate on keeping your head forward.) Take advantage of this by stepping your right foot to 3 o'clock into a horse stance facing 12 o'clock.

3. Slide your left to your right into a transitional cat stance. Immediately step your left foot to 7:30 behind your attacker's right leg. As you bend over borrowing your attacker's force, have your arms directly grab to the back of your attacker's knees. (Right to right, left to left).

4. Turn counterclockwise as you lift your attacker's legs off the ground. You will step your left foot to 4:30 followed by your right foot to 6 o'clock followed by your left to 7:30.

5. Cross out to 1:30.