Thrusting Prongs (Front- Bear Hug; Arms Pinned)
1. An attacker at 12 o'clock grabs you in a bear hug, and pins your arms.

2. Sink into a left close kneel stance (dropping your right foot back to 6 o'clock) as you execute simultaneous thumb strikes to your attacker's bladder.

3. As your left hand checks your attacker's right arm, have your right hand execute a frictional pull on your attacker's left arm. Simultaneous with this motion, execute a right knee strike to your attacker's groin.

4. Land in a right neutral bow facing 12 o'clock as you execute a right inward elbow to your attacker's face.

5. Cross out towards 7:30.