Shield and Sword (Front- Left Step-Through Punch)
1. An attacker at 12 o'clock comes at you with a left step-through punch.

2. Step your right foot to 1:30 as you simultaneously execute a left outward parry to the outside of your attacker's punch and cock your right hand high.

3. Pivot into a right neutral bow facing 12 o'clock as you execute a right inward handsword to the right side of your attacker's neck.

4. Shift into a right forward bow as you execute a left inward elbow to your attacker's ribs.

5. Step your left foot to 4:30 into a right neutral bow facing 10:30 as you execute a left outward hooking parry to your attacker's left arm and execute a right inward hammerfist to your attacker's kidney.

6. Execute a right round kick to your attacker's right kidney.

7. Cross out to 4:30.