Heavenly Ascent (Front- Two-Hand Choke; Arms Straight)
1. An attacker at 12 o'clock chokes you with both of their hands.

2. Step your right foot to 12 o'clock into a right neutral bow as you clasp your hands together and execute two upward wedging forearm strike to the inside of your attacker's forearms to break the choke.

3. Pivot slightly to your left as your right wedge becomes a right upward elbow strike to your attacker's chin. (Hands are still clasped together until this strike.)

4. Release your clasp and pivot back into a right neutral bow facing 12 o'clock as you execute a right downward elbow to your attacker's sternum. This becomes a right downward backfist to your attacker's face.

5. Immediately execute a left overhand claw to your attacker's face as you settle into a right forward bow facing 12 o'clock.

6. Pivot back into a right neutral bow facing 12 o'clock as you execute a right half-fist uppercut to your attacker's throat as your left hand slides down your attacker's right arm and pulls down past your left ribs.

7. Cross out to 7:30.