Start from a horse stance facing 12 o'clock.

SET I:
  • 1. Drop your right foot back to 6 o'clock so you're facing 12 o'clock in a left neutral bow as you execute a universal block towards 1:30 [left inward block; right downward].

    2. Shift, executing a universal block with a right inward block and a left downward block.

    3. Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.

    4. Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.

    5. Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.

    6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
    7. Land in a left neutral bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]
SET II:
  • 1. Step your right foot toward 12 o'clock so you're facing 12 o'clock in a right neutral bow as you execute a universal block towards 10:30 [right inward block; left downward].

    2. Shift, executing a universal block with a left inward block and a right downward block.

    3. Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.

    4. Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.

    5. Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.

    6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
    7. Land in a right neutral bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
SET III:
  • 1. Drop your right foot back to 3 o'clock so you're facing 9 o'clock in a left neutral bow as you execute a universal block towards 10:30 [left inward block; right downward].

    2. Shift, executing a universal block with a right inward block and a left downward block.

    3. Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.

    4. Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.

    5. Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.

    6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
    7. Land in a left neutral bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]
SET IV:
  • 1. Step your right foot toward 9 o'clock so you're facing 9 o'clock in a right neutral bow as you execute a universal block towards 7:30 [right inward block; left downward].

    2. Shift, executing a universal block with a left inward block and a right downward block.

    3. Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.

    4. Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.

    5. Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.

    6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
    7. Land in a right neutral bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
SET V:
  • 1. Drop your right foot back to 12 o'clock so you're facing 6 o'clock in a left neutral bow as you execute a universal block towards 7:30 [left inward block; right downward].

    2. Shift, executing a universal block with a right inward block and a left downward block.

    3. Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.

    4. Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.

    5. Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.

    6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
    7. Land in a left neutral bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]
SET VI:
  • 1. Step your right foot toward 6 o'clock so you're facing 6 o'clock in a right neutral bow as you execute a universal block towards 4:30 [right inward block; left downward].

    2. Shift, executing a universal block with a left inward block and a right downward block.

    3. Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.

    4. Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.

    5. Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.

    6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
    7. Land in a right neutral bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
SET VII:
  • 1. Drop your right foot back to 9 o'clock so you're facing 3 o'clock in a left neutral bow as you execute a universal block towards 4:30 [left inward block; right downward].

    2. Shift, executing a universal block with a right inward block and a left downward block.

    3. Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.

    4. Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.

    5. Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.

    6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
    7. Land in a left neutral bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]
SET VIII:
  • 1. Step your right foot toward 3 o'clock so you're facing 3 o'clock in a right neutral bow as you execute a universal block towards 1:30 [right inward block; left downward].

    2. Shift, executing a universal block with a left inward block and a right downward block.

    3. Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.

    4. Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.

    5. Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.

    6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
    7. Land in a right neutral bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
SET IX:
  • 1. Drop your right foot back to 6 o'clock so you're facing 12 o'clock in a left neutral bow as you execute a universal block towards 1:30 [left inward block; right downward].

    2. Shift, executing a universal block with a right inward block and a left downward block.

    3. Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.

    4. Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.

    5. Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.

    6. Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
    7. Land in a left neutral bow and execute two palm heel strikes; the right into your attacker's bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]
SET X:
  • 1. Step your right foot toward 12 o'clock so you're facing 12 o'clock in a right neutral bow as you execute a universal block towards 10:30 [right inward block; left downward].

    2. Shift, executing a universal block with a left inward block and a right downward block.

    3. Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.

    4. Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.

    5. Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.

    6. Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.

    7. Land in a right neutral bow and execute two palm heel strikes; the left into your attacker's bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
    8. Pull your right foot back so you are in a meditative horse stance facing 12 o'clock. Close.