Start from a Horse stance. facing 12 o'clock

SET I:
  • 1. Drop your right foot back to 6 o'clock so you're facing 12 o'clock in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.

    2. Turn your outward block into a left punch to the head.

    3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.

    4. Simultaneously deliver a right rear-leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.

    5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET II:
  • 1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on your hip.

    2. Turn your outward block into a right punch to the head.

    3. Shift into a right forward bow while simultaneously delivering a left hand punch to the head and a right back elbow strike.

    4. Simultaneously deliver a left rear-leg front snap kick to the groin and a right reverse punch to the solar plexus while keeping your left hand palm up on your hip.

    5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET III:
  • 1. Drop your right foot back to 3 o'clock, so you're facing 9 o'clock in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.

    2. Turn your outward block into a left punch to the head.

    3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.

    4. Simultaneously deliver a right rear-leg front snap kick to the groin
    and a left hand punch to the head with a right back elbow strike.

    5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET IV:
  • 1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on your hip.

    2. Turn your outward block into a right punch to the head.

    3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.

    4. Simultaneously deliver a left rear-leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.

    5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET V:
  • 1. Drop your right foot back to 12 o'clock so you're facing 6 o'clock in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.

    2. Turn your outward block into a left punch to the head.

    3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.

    4. Simultaneously deliver a right rear-leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.

    5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET VI:
  • 1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on your hip.

    2. Turn your outward block into a right punch to the head.

    3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.

    4. Simultaneously deliver a left rear-leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.

    5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET VII:
  • 1. Drop your right foot back to 9 o'clock, so you're facing 3 o'clock in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.

    2. Turn your outward block into a left punch to the head.

    3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.

    4. Simultaneously deliver a right rear-leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.

    5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET VIII:
  • 1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on your hip.

    2. Turn your outward block into a right punch to the head.

    3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.

    4. Simultaneously deliver a left rear-leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.

    5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
SET IX:
  • 1. Drop your right foot back to 6 o'clock so you're facing 12 o'clock in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.

    2. Turn your outward block into a left punch to the head.

    3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.

    4. Simultaneously deliver a right rear-leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.

    5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
SET X:
  • 1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on your hip.

    2. Turn your outward block into a right punch to the head.

    3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.

    4. Simultaneously deliver a left rear-leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.

    5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.

    6. Step clockwise, with your left foot into a horse stance facing 12 o'clock.