Bow.

Start from a horse stance facing 12 o'clock.


Striking to the front:

1. Execute a right thrust punch to face level. Execute a right vertical back knuckle to face level.

2. Execute a left thrust punch to face level. Execute a left vertical back knuckle to face level.

3. Execute a right thrust punch to face level. Execute a right inverted hammerfist to the groin level.

4. Execute a left thrust punch to face level. Execute a left inverted hammerfist to the groin level.

5. Execute a right thrust punch to face level. Execute a right backfist to the temple.

6. Execute a left thrust punch to face level. Execute a left backfist to the temple.

7. Execute a right thrust punch to face level. Execute a right inward hammerfist to the ribs.

8. Execute a left thrust punch to face level. Execute a left inward hammerfist to the ribs.


Striking to the side:

9. Execute a right vertical thrust punch to 3 o'clock to face level. Execute a right vertical back knuckle strike to face level.

10. Execute a left vertical thrust punch to 9 o'clock to face level. Execute a left vertical back knuckle strike to face level.

11. Execute a right vertical thrust punch to 3 o'clock to face level. Execute a right inverted hammerfist to the groin.

12. Execute a left vertical thrust punch to 9 o'clock to face level. Execute a left inverted hammerfist to the groin.

13. Execute a right vertical thrust punch to 3 o'clock to face level. Execute a right backfist to the temple.

14. Execute a left vertical thrust punch to 9 o'clock to face level. Execute a left backfist to the temple.

15. Execute a right vertical thrust punch to 3 o'clock to face level. Execute a right inward hammerfist to the ribs.

16. Execute a left vertical thrust punch to 9 o'clock to face level. Execute a left inward hammerfist to the ribs.


Double strikes to the front:

17. Execute a right and a left thrust punch to 12 o'clock to face level. Simultaneously execute a right and a left back knuckle strike to face level.

18. Execute a right and a left thrust punch to face level. Execute a right and a left inverted hammerfist to groin level.

19. Execute a right and a left thrust punch to face level. Execute a right and a left backfist to the temple.

20. Execute a right and a left thrust punch to face level. Execute a right and a left inward hammerfist to the ribs.


Simultaneous strikes to the sides:

21. Simultaneously execute a right vertical thrust punch to 3 o'clock to face level as you execute a left vertical punch to 9 o'clock to face level. Simultaneously execute a right back knuckle strike to face level as you execute a left back knuckle strike to face level.

22. Simultaneously execute a right vertical thrust punch to 3 o'clock to face level as you execute a left vertical punch to 9 o'clock to face level. Simultaneously execute a right inverted hammerfist to the groin as you execute a left inverted hammerfist to the groin.

23. Simultaneously execute a right vertical thrust punch to 3 o'clock to face level as you execute a left vertical punch to 9 o'clock to face level. Simultaneously execute a right backfist to the temple as you execute a left backfist to the temple.

24. Simultaneously execute a right vertical thrust punch to 3 o'clock to face level as you execute a left vertical punch to 9 o'clock to face level. Simultaneously execute a right inward hammerfist to the ribs as you execute a left inward hammerfist to the ribs.



Double strikes to the front:

25. Slide your left foot to your right into an attention stance with both of your knees slightly bent.

26. Execute a right and a left thrust punch to face level.

27. Execute a right and a left back knuckle to face level.

28. Execute a right and a left inverted hammerfist to the groin.

29. Execute a right and a left backfist to the temple.

30. Execute a right and a left inward hammerfist to the ribs.

Attention stance.
Bow.