1. Attention stance

2. Step your left leg out to 9 o'clock into a horse stance.

3. Step your left leg to 6 o'clock so you are in a right neutral bow facing 12 o'clock.

4. Slide your right leg back into right cat stance.

5. Step your right leg to 3 o'clock so you are in a horse stance facing 12 o'clock.

6. Step your right leg back to 6 o'clock into a left neutral bow facing 12 o'clock.

7. Slide your left leg back into left cat stance facing 12 o'clock.

8. Step your left leg back to 6 o'clock into a right twist stance.

9. Unwind so you are in a right neutral bow facing 12 o'clock.

10. Step your right leg back to 6 o'clock into a left twist stance facing 12 o'clock.

11. Unwind so you are in a left neutral bow facing 12 o'clock.

12. Pivot counterclockwise into a right reverse bow facing 12 o'clock.

13. Pivot clockwise into a right forward bow facing 12 o'clock.

14. Execute a front to back switch.

15. Pivot clockwise into a left reverse bow facing 12 o'clock.

16. Pivot counterclockwise into a left forward bow facing 12 o'clock.

17. Pivot in-place into a right rotating twist stance facing 12 o'clock.

18. Step your right foot to 12 o'clock into a right neutral bow facing 12 o'clock.

19. Pivot in place into a left rotating twist stance facing 12 o'clock.

20. Step your left foot to 12 o'clock into left neutral bow facing 12 o'clock.

21. Step your left leg back to 9 o'clock into a horse stance.
22. Pull your left to your right into an attention stance.