1. Bow.
2. Start from a horse stance facing 12 o'clock.
3. Drop your right foot back to 6 o'clock in a left neutral bow facing 12 o'clock to start the Kicking Set.


Set I:
1. Begin by executing a step through right front thrust kick, landing forward in a right neutral bow.

2. Step into a front crossover and execute a right leg knife-edge kick, landing forward in a right neutral bow.

3. Execute a shuffle round kick, landing in a right neutral bow.

4. Execute a spinning back kick into which you plant into a left neutral bow.

Drop your right foot back toward 9 o'clock so that you are facing 3 o'clock.


Set II:
1. Execute a right step-through knife-edge kick, landing in a right neutral bow.

2. Follow that with a left foot shuffle and a right front snap kick staying in the right neutral bow.

3. Follow that with a left foot shuffle and a right round kick staying in the right neutral bow.

4. Follow with a left foot shuffle and then execute a right rear kick, and with the right leg, land in a left neutral bow facing 6 o'clock.

Step back again so you end up in a right neutral bow facing 6 o'clock.



Set III:
1. Execute a left leg spinning back kick, landing in a left neutral bow.

2. Follow with a left shuffle and a round kick, landing in a left neutral bow.

3. Follow that with a left shuffle and a front snap kick, landing in a left neutral bow.

4. Follow that with a left shuffle knife-edge kick, landing in a left neutral bow.

Drop your right foot back towards 3 o'clock so that you are in a left neutral bow facing 9 o'clock.


Set IV:
1. Execute a step-through right round kick and land in a right neutral bow.

2. Follow that with a left step through spinning rear kick, landing in a left neutral bow.

3. After that, execute a right front kick landing forward in a right neutral bow.

4. Follow that with a left step-through knife-edge kick, landing a horse stance facing 12 o'clock.
Attention Stance.

Bow.