First side only

OPENING:
1. Attention Stance
2. Bow.
3. Signify. 4. Step your left foot to a meditative horse stance.


1. Have your left foot step back toward 6 o'clock into a right neutral bow, facing 12 o'clock as you simultaneously execute a right hammering inward block.

2. Pivot into a right forward bow toward 12 o'clock as you execute a left punch toward 12 o'clock.

3. Slide your right foot into a right transitional cat stance while executing a right thrusting inward block. Complete your right step through by having your right foot plant back toward 6 o'clock into a left neutral bow. As you settle into your left neutral bow, execute a left thrusting inward block.

4. Pivot into a left forward bow toward 12 o'clock as you execute a right punch to 12 o'clock.

5. Cover (by moving your right foot toward 3 o'clock) into a left neutral bow facing 9 o'clock, while simultaneously executing a left vertical outward block.

6. Pivot into a left forward bow toward 9 o'clock as you execute a right punch to 9 o'clock.

7. Step your left foot back to 3 o'clock into a right neutral bow facing 9 o'clock, as you execute a right vertical outward block.

8. Pivot into a right forward bow toward 9 o'clock as you execute a left punch to 9 o'clock.

9. Cover (step right foot to 6 o'clock, look towards 3 o'clock) as you execute a left outward elbow. Immediately pivot in-place into a left neutral bow facing 3 o'clock, while simultaneously executing a left upward block.

10. Pivot into a left forward bow toward 3 o'clock as you execute a right punch to 3 o'clock.

11. Step your left foot back towards 9 o'clock into a right neutral bow facing 3 o'clock, as you execute a right upward block.

12. Pivot into a right forward bow toward 3 o'clock as you execute a left punch to 3 o'clock.

13. Cover (V-step- fall back into a cat stance, step your right foot to 6 o'clock) into a right neutral bow facing 6 o'clock, as you execute a right downward block.

14. Pivot into a right forward bow toward 6 o'clock as you execute a left punch to 6 o'clock.

15. Step your right foot back to 12 o'clock into a left neutral bow facing 6 o'clock as you execute a left downward block.

16. Pivot into a left forward bow toward 6 o'clock as you execute a right punch to 6 o'clock.

17. Pivot back to a left neutral bow facing 6 o'clock while simultaneously executing a left inward block,followed by a right inward block, followed by a left inward block.

18. Step your left foot back to 12 o'clock into a right neutral bow, facing 6 o'clock as you execute a right inward block, followed by a left inward block, followed by a right inward block.

19. Cover (by moving your left foot toward 3 o'clock) into a right neutral bow facing 9 o'clock as you execute a right outward block, followed by a left outward block followed by a right outward block.

20. Step your right foot back to 3 o'clock into a left neutral bow facing 9 o'clock as you execute a left outward block followed by a right outward block followed by a left outward block.

21. Cover (by moving your left foot toward 9 o'clock) into a right neutral bow facing 3 o'clock as you execute a right upward block followed by a left upward block followed by a right upward block.

22. Step your right foots back to 9 o'clock into a left neutral bow facing 3 o'clock as you execute a left upward block followed by a right upward block follwoed by a left upward block.

23. Cover (by moving your right foot to a side cat stance, then toward 6 o'clock) into a left neutral bow facing 12 o'clock as you execute a left downward block followed by a right downward block, followed by a left downward block.

24. Step your left foot back to 6 o'clock into a right neutral bow facing 12 o'clock as you execute a right downward block followed by a left downward block followed by a right downward block.

25. Step your left foot to 9 o'clock into a horse stance, facing 12 o'clock. This maneuver is simultaneously done it while executing a left inward downward block palm down, immediatley followed by a right inward downward block (palm down) followed by a left inward downward block (palm down).

26. Cock your right hand high. Execute a right inside downward block (palm up) simultaneously with a left back elbow strike, followed immediately by a left inside downward block (palm up) simultaneously with a right back elbow strike followed by a right inside downward block (palm up) simultaneously with a left back elbow strike.

27. Execute a left push-down block simultaneously with a right back elbow strike followed by a right push-down block simultaneously with a left back elbow strike followed by a left push-down block simultaneously with a right back elbow strike.

28. Execute a right straight punch to 12 o'clock simultaneously with a left back elbow strike.

29. Execute a left straight punch to 12 o'clock simultaneously with a right back elbow strike.

30. Execute a right punch to 10:30 simultaneously with a left back elbow strike.

31. Execute a left punch to 1:30 simultaneously with a right back elbow strike.

32. Execute a right straight punch to 9 o'clock simultaneously with a left back elbow strike.

33. Execute a left straight punch to 3 o'clock simultaneously with a right back elbow strike.

34. Execute a right upper cut punch to 12 o'clock simultaneously with a right back elbow strike.

35. Execute a left upper cut punch to 12 o'clock simultaneously with a left back elbow strike.

36. Close with meditative horse stance.