This is side one only

OPENING:
1. Attention Stance
2. Bow.
3. Signify.
4. Step your left foot to a meditative horse stance.



1. Start from a meditative horse stance facing 12 o’clock.

2. Drop your left foot back to 6 o’clock, into a right neutral bow while simultaneously delivering a right hammering inward block and a left back elbow strike.

3. Drop your right foot back to 6 o’clock, into a left neutral bow while simultaneously delivering a left thrusting inward block and a right back elbow strike.

4. Turn to face your next imaginary opponent at 9 o’clock. Step with your right foot to 3 o’clock, into a left neutral bow, while simultaneously delivering a left outward block and a right back elbow strike.

5. Drop your left foot back to 3 o’clock into a right neutral bow while simultaneously delivering a right outward block and a left back elbow strike.

6. Turn to face your next imaginary opponent at 3 o’clock, moving your right foot forward to "cover." Settle into a left neutral bow while simultaneously delivering a left upward block and a right back elbow strike.

7. Drop your left foot back to 9 o’clock into a right neutral bow while simultaneously delivering a right upward block and a left back elbow strike.

8. Turn to face your next imaginary opponent at 6 o’clock; step back with your left foot towards 12 o’clock, into a right neutral bow, while simultaneously delivering a right downward block and a left back elbow strike.

9. Drop your right foot back to a 12 o’clock, into a left neutral bow, while simultaneously delivering a left downward block and a right back elbow strike.

10. Step clockwise with your left foot to 12 o’clock, returning to a meditative horse stance, thus returning to point of origin.

Attention Stance.

Bow.