Learning trapping techniques and then getting the opportunity to work them with Vic LeRoux really lit a fire under me. Vic is a master at trapping techniques.
At the last KITC seminar I asked him to show me some maneuvers and he man-handled one of my students with one hand while he held a Subway soda in the other with this big s**t eating grin on his face. It was hilarious.
Anyway, getting better with my trapping skills and as some people call it "sticky hands" has improved my speed and increased my effectiveness.