Coordination Set 1:

Start from a Horse stance. facing 12 o'clock

SET I:


o 1. Drop your right footback to 6 o'clock so you're facing 12 o'clock in a left neutral bow whilesimultaneously delivering a left outward block and a right back elbow strike.

2. Turn your outward block into a left punch to the head.

3. Shift into a left forward bow while delivering a right reverse punch to the solarplexus and a left back elbow strike.

4. Simultaneously deliver a right rear-leg front snap kick to the groin and aleft hand punch to the head with a right back elbow strike.

5. Turn into a left forward bow while delivering a right reverse punch to the solarplexus with a left back elbow strike.

SETII:

o 1. Step through with yourright foot into a right neutral bow while delivering a right outward block andkeeping your left hand palm up on your hip.

2. Turn your outward block into a right punch to the head.

3. Shift into a right forward bow while simultaneously delivering a left handpunch to the head and a right back elbow strike.

4. Simultaneously deliver a left rear-leg front snap kick to the groin and aright reverse punch to the solar plexus while keeping your left handpalm up on your hip.

5. Turn into a right forward bow while delivering a left reverse punch to the solarplexus with a right back elbow strike.

SETIII:

o 1. Drop your right footback to 3 o'clock, so you're facing 9 o'clock in a left neutral bow whilesimultaneously delivering a left outward block and a right back elbow strike.

2. Turn your outward block into a left punch to the head.

3. Shift into a left forward bow while delivering a right reverse punch to the solarplexus and a left back elbow strike.

4. Simultaneously deliver a right rear-leg front snap kick to the groin
and a left hand punch to the head with a right back elbow strike.

5. Turn into a left forward bow while delivering a right reverse punch to thesolar plexus with a left back elbow strike.

SETIV:

o 1. Step through with yourright foot into a right neutral bow while delivering a right outward block andkeeping your left hand palm up on your hip.

2. Turn your outward block into a right punch to the head.

3. Shift into a right forward bow while simultaneously delivering a leftreverse punch to the solar plexus and a right back elbow strike.

4. Simultaneously deliver a left rear-leg front snap kick to the groin and aright hand punch to the head while keeping your left hand palm up on your hip.

5. Turn into a right forward bow while delivering a left reverse punch to the solarplexus with a right back elbow strike.

SETV:

o 1. Drop your right footback to 12 o'clock so you're facing 6 o'clock in a left neutral bow whilesimultaneously delivering a left outward block and a right back elbow strike.

2. Turn your outward block into a left punch to the head.

3. Shift into a left forward bow while delivering a right reverse punch to the solarplexus and a left back elbow strike.

4. Simultaneously deliver a right rear-leg front snap kick to the groin and aleft hand punch to the head with a right back elbow strike.

5. Turn into a left forward bow while delivering a right reverse punch to the solarplexus with a left back elbow strike.

SETVI:

o 1. Step through with yourright foot into a right neutral bow while delivering a right outward block andkeeping your left hand palm up on your hip.

2. Turn your outward block into a right punch to the head.

3. Shift into a right forward bow while simultaneously delivering a leftreverse punch to the solar plexus and a right back elbow strike.

4. Simultaneously deliver a left rear-leg front snap kick to the groin and aright hand punch to the head while keeping your left hand palm up on your hip.

5. Turn into a right forward bow while delivering a left reverse punch to the solarplexus with a right back elbow strike.

SETVII:

o 1. Drop your right footback to 9 o'clock, so you're facing 3 o'clock in a left neutral bow whilesimultaneously delivering a left outward block and a right back elbow strike.

2. Turn your outward block into a left punch to the head.

3. Shift into a left forward bow while delivering a right reverse punch to the solarplexus and a left back elbow strike.

4. Simultaneously deliver a right rear-leg front snap kick to the groin and aleft hand punch to the head with a right back elbow strike.

5. Turn into a left forward bow while delivering a right reverse punch to the solarplexus with a left back elbow strike.

SETVIII:

o 1. Step through with yourright foot into a right neutral bow while delivering a right outward block andkeeping your left hand palm up on your hip.

2. Turn your outward block into a right punch to the head.

3. Shift into a right forward bow while simultaneously delivering a leftreverse punch to the solar plexus and a right back elbow strike.

4. Simultaneously deliver a left rear-leg front snap kick to the groin and aright hand punch to the head while keeping your left hand palm up on your hip.

5. Turn into a right forward bow while delivering a left reverse punch to the solarplexus with a right back elbow strike.

SETIX:

o 1. Drop your right footback to 6 o'clock so you're facing 12 o'clock in a left neutral bow whilesimultaneously delivering a left outward block and a right back elbow strike.

2. Turn your outward block into a left punch to the head.

3. Shift into a left forward bow while delivering a right reverse punch to the solarplexus and a left back elbow strike.

4. Simultaneously deliver a right rear-leg front snap kick to the groin and aleft hand punch to the head with a right back elbow strike.

5. Turn into a left forward bow while delivering a right reverse punch to the solarplexus with a left back elbow strike.

SETX:

o 1. Step through with yourright foot into a right neutral bow while delivering a right outward block andkeeping your left hand palm up on your hip.

2. Turn your outward block into a right punch to the head.

3. Shift into a right forward bow while simultaneously delivering a leftreverse punch to the solar plexus and a right back elbow strike.

4. Simultaneously deliver a left rear-leg front snap kick to the groin and aright hand punch to the head while keeping your left hand palm up on your hip.

5. Turn into a right forward bow while delivering a left reverse punch to the solarplexus with a right back elbow strike.

6. Step clockwise, with your left foot into a horse stance facing 12 o'clock.
o