1. IKCA November 2019 TOM
2.

Inside The Storm:
Defenseversus left-right punch combo

1) From a left neutral bow (or a left forward lunge stance) execute a right cover by keeping your right arm up to intercept the incoming left punch (like a boxer-type guard) simultaneously counter-punching by executing a left verticalpunch to attackers face.

2) Pull your left arm back to cover against the incoming right punch (again,similar to a boxer) simultaneously counter-punching by executing a right rearhand punch to attackers face

3) Push off of your right foot launching a right rising knee to attackers groin

4) Settle into a right neutral bow executing a right elbow sandwich to attackers head.