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Thread: September 2006 - Set of the Month - Striking Set 2

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    Default September 2006 - Set of the Month - Striking Set 2

    Bow.

    Start from a horse stance.

    1. Execute a right upward elbow to 12 o'clock. Execute a right downward elbow (reverse motion). Execute a right inward elbow to 12 o'clock. Execute a right outward elbow to 12 o'clock.

    2. Execute a left upward elbow to 12 o'clock. Execute a left downward elbow. Execute a left inward elbow to 12 o'clock. Execute a left outward elbow to 12 o'clock.

    3. Step to 12 o'clock with your right foot into a right neutral bow facing 12 o'clock as you execute a right inward diagonal downward elbow (palm down).

    4. Step your left foot to 12 o'clock into a left neutral bow facing 12 o'clock as you execute a left inward diagonal downward elbow (palm down).

    5. Step your left foot back to 6 o'clock into a right neutral bow facing 12 o'clock as your left cocks at your hip while you execute a right inward overhead elbow. Pivot into a right forward bow as you execute a left upward elbow to stomach level. Pivot back into a right neutral bow as you execute a right downward diagonal forearm smash.

    6. Step your right foot back to 6 o'clock into a left neutral bow facing 12 o'clock as your right hand cocks at the hip while you execute a left inward overhead elbow. Pivot into a left forward bow as you execute a right upward elbow to stomach level. Pivot back into a left neutral bow facing 12 o'clock as you execute a left downward diagonal forearm smash.

    7. Step your left foot back to a training horse stance as both of your arms execute twin back elbows.

    8. Execute a right inward elbow that figure 8s to a right outward vertical forearm strike.

    9. Execute a left inward elbow that figure 8s to a left outward vertical forearm strike.

    10. With hands cocking to the right, execute a left outward elbow and a right inward elbow.

    11. Passing the hands to the left, cock hands to the left, execute a right outward elbow and a left inward elbow.

    12. Cock your left hand at the hip as you execute a right inward vertical forearm strike to solar plexus level.

    13. Cock your right hand at the hip as you execute a left inward vertical forearm strike to solar plexus level.

    14. Execute a right vertical 2 finger eye poke followed by a right upward flapping elbow followed by a right inward vertical elbow down on sternum level.

    15. Execute a left vertical 2 finger eye poke followed by a left upward flapping elbow followed by a left inward vertical elbow down on sternum level.

    16. Bring your left foot to your right as you execute a right and left punch forward. Turn them into twin chopping hammerfists to an imaginary attacker's kidneys. Bring right hand over left and wipe off on hips as you straighten.

    17. Drop into a meditative horse stance.

    18. Attention Stance.

    19. Bow
    Quality outweighs quantity every time.

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    Default Re: September 2006 - Set of the Month - Striking Set 2

    Usually, Rob, your write up and the way we execute a set or technique is pretty similiar. This, however, looks nothing like what I learned for Strike Set 2. I'ld love to see a clip.

    The abbreviated version ... of the 'Elbow Set'.
    • Right Elbows - Up Down In Out
    • Left Elbows - Up Down In Out
    • Step forward with a Right Inward Downward Diagonal
    • Step through with a Left Inward Downward Diagonal
    • Set back with a Right Inward Overhead, Right Upward, Right Downward Diagonal
    • Step back with a Left Inward Overhead, Left Upward, Left Downward Diagonal
    • Step to a horse with a Right Elbow Figure Eight, ending in a Rear Elbow
    • Left Elbow Figure Eight, ending with an Outward Elbow
    • Right Inward Elbow, Right Outward Elbow
    • Left Inward Elbow
    • Right Upward Elbow to 10:30 from a horse stance
    • Left Upward Elbow to 1:30 from a horse stance
    • Turn to a Left Forward Bow to 10:30 and exectute a Right Finger Poke, Right Upward Elbow, Right Downward Elbow.
    • Turn to a Right Forward Bow to 1:30 and execute a Left Finger Poke, Left Upward Elbow, Left Downward Elbow.

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    Default Re: September 2006 - Set of the Month - Striking Set 2

    The October 2008 Set of the Month is Striking Set 2 again. Lets see if we can expand on what we already have.
    Quality outweighs quantity every time.

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    Question Re: September 2006 - Set of the Month - Striking Set 2

    [quote=Rob Broad;26842]Bow.



    3. Step to 12 o'clock with your right foot into a right neutral bow facing 12 o'clock as you execute a right inward diagonal downward elbow (palm down).


    Sir,

    What is a inward diagonal downward elbow? Does it not have to be either or with the palm down? Please excuse my ignorance.

    Thanks,
    1stJohn1:9

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    Do your inward elbow strike downward towards 7:30.

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    Question Re: September 2006 - Set of the Month - Striking Set 2

    Quote Originally Posted by jfarnsworth View Post
    Do your inward elbow strike downward towards 7:30.
    Mr.Farnsworth,
    Thanks for the reply, but is'nt that simply a downward diagonal elbow? My confusion comes from my understanding that inward, and downward are on to different planes. Much like a cross depicts, or am I incorrect?

    PEACE
    1stJohn1:9

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    All of our technical names.

    You just answered your own question. They are one in the same.
    We could also look at it as an inward downward diagonal elbow strike (palm down) or even an inside downward elbow.
    I don't know this set but as I read it that's my take.

    You know. One day when I get up your way we'll have to meet somewhere???

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    Default Re: September 2006 - Set of the Month - Striking Set 2

    The October 2009 Set of the month is Striking Set 2 again. Lets see what we can add to order collective knowledge about this set.
    Quality outweighs quantity every time.

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