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Thread: July 2006 Set of the Month - Coordination Set I

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    Default July 2006 Set of the Month - Coordination Set I

    Start from a Horse stance. facing 12 o'clock

    SET I:
    • 1. Drop your right foot back to 6 o'clock so you're facing 12 o'clock in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.

      2. Turn your outward block into a left punch to the head.

      3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.

      4. Simultaneously deliver a right rear-leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.

      5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
    SET II:
    • 1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on your hip.

      2. Turn your outward block into a right punch to the head.

      3. Shift into a right forward bow while simultaneously delivering a left hand punch to the head and a right back elbow strike.

      4. Simultaneously deliver a left rear-leg front snap kick to the groin and a right reverse punch to the solar plexus while keeping your left hand palm up on your hip.

      5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
    SET III:
    • 1. Drop your right foot back to 3 o'clock, so you're facing 9 o'clock in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.

      2. Turn your outward block into a left punch to the head.

      3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.

      4. Simultaneously deliver a right rear-leg front snap kick to the groin
      and a left hand punch to the head with a right back elbow strike.

      5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
    SET IV:
    • 1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on your hip.

      2. Turn your outward block into a right punch to the head.

      3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.

      4. Simultaneously deliver a left rear-leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.

      5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
    SET V:
    • 1. Drop your right foot back to 12 o'clock so you're facing 6 o'clock in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.

      2. Turn your outward block into a left punch to the head.

      3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.

      4. Simultaneously deliver a right rear-leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.

      5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
    SET VI:
    • 1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on your hip.

      2. Turn your outward block into a right punch to the head.

      3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.

      4. Simultaneously deliver a left rear-leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.

      5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
    SET VII:
    • 1. Drop your right foot back to 9 o'clock, so you're facing 3 o'clock in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.

      2. Turn your outward block into a left punch to the head.

      3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.

      4. Simultaneously deliver a right rear-leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.

      5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
    SET VIII:
    • 1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on your hip.

      2. Turn your outward block into a right punch to the head.

      3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.

      4. Simultaneously deliver a left rear-leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.

      5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.
    SET IX:
    • 1. Drop your right foot back to 6 o'clock so you're facing 12 o'clock in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike.

      2. Turn your outward block into a left punch to the head.

      3. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike.

      4. Simultaneously deliver a right rear-leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike.

      5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike.
    SET X:
    • 1. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on your hip.

      2. Turn your outward block into a right punch to the head.

      3. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike.

      4. Simultaneously deliver a left rear-leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip.

      5. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike.

      6. Step clockwise, with your left foot into a horse stance facing 12 o'clock.
    Quality outweighs quantity every time.

  2. #2
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    Default Re: July 2006 Set of the Month - Coordination Set I

    This is the June 2010 set of the month.
    There is nothing so strong as gentleness, nothing so gentle as real strength.
    Unquestionably man has his will - but woman has her way! - Bruce Lee

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    Default Re: July 2006 Set of the Month - Coordination Set I

    I like this set a lot. I think it is very useful for developing body coordination and simultaneous action. Since the basic pattern is easy to remember, it is also useful as a beginning form for younger students.

    Joel
    Joel Ellis
    LaGrange, GA

    "This whole thing is about balance and timing." -- Damon Excell

    If you do not consciously form good habits, you will unconsciously form bad ones.

    If it is important, do it every day. If it is not important, donít do it at all. (Dan Gableís coaching philosophy)

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    Default Re: July 2006 Set of the Month - Coordination Set I

    When I learned it, it was so easy and it just flowed, but looking at it all written out makes it look so complicated, lol. Holy smokes! Did I learn all that?
    There is nothing so strong as gentleness, nothing so gentle as real strength.
    Unquestionably man has his will - but woman has her way! - Bruce Lee

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    Default Re: July 2006 Set of the Month - Coordination Set I

    Quote Originally Posted by Arizona Angel View Post
    When I learned it, it was so easy and it just flowed, but looking at it all written out makes it look so complicated, lol. Holy smokes! Did I learn all that?
    You're just that good.
    Joel Ellis
    LaGrange, GA

    "This whole thing is about balance and timing." -- Damon Excell

    If you do not consciously form good habits, you will unconsciously form bad ones.

    If it is important, do it every day. If it is not important, donít do it at all. (Dan Gableís coaching philosophy)

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