Results 1 to 1 of 1

Thread: Blocking Set #1 (aka Star Block)

  1. #1
    Bob Hubbard's Avatar
    Bob Hubbard is offline Retired


    Join Date
    Feb 2005
    Location
    Buffalo, New York, United States
    Posts
    5,610
    Thanks
    1,012
    Thanked 2,161 Times in 1,157 Posts

    Default Blocking Set #1 (aka Star Block)

    BLOCKING SET #1 (AKA STAR BLOCK)
    By Ed Parker Sr.

    (BOTH SIDES)


    A. Contains:

    Sequence of blocks that are as follows: (up, in, extended outward,
    down, re-cock, pushdown)

    1. Right upward block for a left overhead club attack or chop.
    2. Right inward block for a right punch to the body.
    3. Right extended outward block for a left punch to the face.
    4. Right outside downward block for a left kick to the groin.
    5. Right hand re-cocks (a right back elbow block) to your right hip
    for a left roundhouse kick to your right kidney.
    6. Right push©down block for a right knee kick to the groin.


    B. Teaches:

    1. Five (5) major blocks in addition to one (1) hidden block.
    2. Sequence of blocks that promote Continuity of Motion and preserve Economy of Motion.
    3. Correct manner in which to use your major blocks.
    4. Blocks that protect all three (3) "Zones of Protection".
    5. The execution of these major blocks while in a stationary position.
    6. Maximum cover of head and upper body areas.


    NOTE: REPEAT THE SAME SEQUENCE ON THE LEFT SIDE.


    Ed Parker Sr. Memories
    Archived with the permission of Ed Parker Jr.
    Ed Parker Sr. was the founder of the art known today as American Kenpo.
    In these files, Ed Parker Jr. shares his fathers unpublished notes and other memories with us.

  2. The Following User Says Thank You to Bob Hubbard For This Useful Post:

    Martin Seck (07-02-2007)

Remove Ads

Sponsored Links

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Replies: 6
    Last Post: 03-04-2011, 02:06 PM
  2. Replies: 15
    Last Post: 12-03-2008, 04:03 PM
  3. Set: Coordination Set 2
    By Rob Broad in forum Ed Parker Kenpo
    Replies: 0
    Last Post: 01-23-2006, 04:13 PM
  4. Long Form 4
    By Rob Broad in forum Ed Parker Kenpo
    Replies: 0
    Last Post: 01-23-2006, 02:43 PM