axis control
By ChadWarner - Sun, 29 Apr 2007 03:51:27 GMT


If it were to be imagined there was a steel rod going through your body begging at the top of the head, running through the spinal column and exiting through to bowels it would keep the torso erect. An erect torso elongates reach when the shoulders are rounded. When the shoulders are rounded alignment at impact is increased when twisting at the waist. For me my chin is tucked down and my cocyx is slightly curled up to achieve this particular effect.

How many people use similar postures in their combat training? Please describe some of your postures and purposes for them ie., back peddling blitzing etc,:jediduel:


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